After almost a decade of experience in healthcare I am aware of how crucial, but unfortunately often overlooked self-care is. My mission at Inner-Medicine is to boost your well-being, by cultivating a healthier relationship with your own self by integrating the ancient practice of meditation and mindfulness into your everyday life.
I am a qualified mindfulness practitioner, MBSR teacher, and certified yoga instructor with an academic background in science and healthcare, who will help to guide you through your inner exploration with lots of care and support.
For many of us might be easier to feel and articulate empathy towards others, but when it comes to the self - we often lack care and compassion. Sometimes it is difficult to set your boundaries, spend time alone, ask for what you need, forgive yourself, - taking the time to do things that you enjoy.
Having a good self-relationship is crucial to sustaining mental health as well as our interpersonal relationships.
My goal is to help you to develop a clear mind and cultivate kindness and compassion towards yourself and others, freeing you from stress and pain by settling your nervous system.
I offer up-to-date evidence-based mindfulness programs and personalized guidance to develop your own practice that fits into your lifestyle and schedule. You will have support throughout your journey. Before you commit I offer a complimentary 30-minute consultation. This will help me to understand where you are in your practice and what adjustments you might need.
In this world of technology, it is easy to get lost, as there is so much to choose from. Although many other practitioners, companies and apps will promise you to change your life, lower your anxiety, and ban stress from your life instantly, no one can make such promises as you are the only expert in your own life.
It is true that this practice might not be for everyone, as it requires dedication, willingness and openness. Keep in mind change doesn't happen overnight, it needs time.