Tap into the real sense of being
Cultivate a capacity of awareness by integrating mindfulness into your daily life
Tap into the real sense of being
Cultivate a capacity of awareness by integrating mindfulness into your daily life
" Mindfulness is the awareness that arises through paying attention, on purpose, in the present moment, non-judgementally"
Jon Kabat-Zinn
Mindful Mondays
Join our free LIVE guided meditation
Every Monday - 9 AM PST/12 PM EST/ 6 PM CET